Jennifer GreeneLicensed Therapist & Professional Coach
Guiding you toward balance, resilience, and authentic well-being through compassionate, evidence-based therapeutic approaches.
Schedule a Consultation
Guiding you toward balance, resilience, and authentic well-being through compassionate, evidence-based therapeutic approaches.
Schedule a Consultation
I believe that each person's journey is unique, which is why I tailor my approach to meet your specific needs. My ideal client is someone seeking balance in life, managing stress, and committed to personal growth and self-discovery.
Through integrating mind-body practices and fostering self-awareness, I empower clients to achieve holistic well-being. My compassionate, client-centered approach creates a safe space where you can explore challenges, develop new perspectives, and discover your innate capacity for healing and growth.
With extensive training in evidence-based methodologies, I bring a wealth of therapeutic tools to our sessions. Whether you're navigating life transitions, managing anxiety, improving relationships, or seeking deeper fulfillment, I'm here to support your journey toward authentic well-being and life satisfaction.
Transform negative thought patterns into positive perspectives. CBT helps identify and modify unhelpful thinking that influences emotions and behaviors, developing healthier coping strategies for lasting change.
Master the art of emotional balance. DBT builds essential skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to manage intense emotions and cultivate fulfilling relationships.
Understand the patterns that shape your relationships. This approach explores family dynamics to reveal how they influence individual behavior and relationships, creating pathways to healthier connections.
Focus on possibilities rather than problems. This forward-looking approach concentrates on your strengths and future goals, helping you create practical solutions for positive change in your life.
Navigate your path to success with confidence. Coaching provides personalized guidance, support, and accountability as you work toward personal and professional goals, unlocking your full potential.
Access deeper healing through neurobiological pathways. This powerful, focused treatment identifies, processes, and releases core sources of emotional and physical distress, facilitating profound healing and transformation.
Taking the first step toward healing and personal growth is an act of courage. I'm here to support you on this journey with compassion, expertise, and a commitment to your well-being.
Whether you're facing specific challenges or seeking deeper fulfillment, reaching out is the beginning of positive change. I offer a safe, confidential space where you can explore your concerns and discover new possibilities.
Ready to schedule a consultation or learn more about how we might work together?
Contact me (through Psychology Today)My Psychology Today profile provides comprehensive information about my practice, including:
I typically respond to inquiries within 24-48 hours.